Tag: sleep
How digital devices are used before bed affects sleep quality
The type of media consumed before bedtime appears to affect the duration and quality of sleep, according to research led by Lindsay Hahn from the University at Buffalo, US. Findings indicate that some people may get more rest depending on […]
Improved sleep quality leads to better health, well-being
Improving sleep quality offers benefits to one’s physical health and psychological well-being that is comparable to the health and happiness brought on by winning a lottery, according to a research by the University of Warwick in the UK. Dr. Nicole […]
