Tag: Routine

Embracing a Holistic Approach in Our Self-Care Routine

February 26, 2024
Embracing a Holistic Approach in Our Self-Care Routine

By Jess Lim Ming Yeng, Co-Founder of Apple Physio+ Rehab, BSc (Hons) Physiotherapy, CKTP, CSMT, ASCA Coach In today’s fast-paced world, Malaysians are often swamped with responsibilities, neglecting the care their bodies truly deserve. As we soldier through daily discomforts […]

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