Tag: Routine
Embracing a Holistic Approach in Our Self-Care Routine
By Jess Lim Ming Yeng, Co-Founder of Apple Physio+ Rehab, BSc (Hons) Physiotherapy, CKTP, CSMT, ASCA Coach In today’s fast-paced world, Malaysians are often swamped with responsibilities, neglecting the care their bodies truly deserve. As we soldier through daily discomforts […]