Tag: Healthy eating
12 simple steps to a healthy lifestyle
Now that the world has returned to normalcy following the pandemic, everyone is back to their daily routines and encounters with stress. Some people may prioritize living a healthy lifestyle over others. A healthy lifestyle is built on a well-balanced […]
Healthy eating habits post-Chinese New Year
A good Chinese New Year (CNY) celebration centres around family and food, with the latter usually consisting of high-calorie, high-fat, and high-sugar choices. While gaining a few kilos this festive season is inevitable, it is equally important to be mindful […]
Healthy eating tips during Ramadan
The Holy month of Ramadan is a time of fasting, sacrifice and prayer: healthy adult Muslims traditionally practice daily fasting from dawn until sunset, by breaking fast at sunset with iftar followed by a pre-dawn meal called suhoor. Ramadan fasting, […]
