Tag: healthy diet
Healthy Plate, Happy Body: Enjoying (Not Skimping) on Good Nutrition
Balancing flavor and health Are you striving for a healthier diet? If so, you’re likely steering clear of sugar, fats, and salt like the plague! Avoiding these three “notorious” ingredients is touted as essential for preventing diseases such as cardiovascular […]
World Heart Day: How to portion control for better heart health
by Susan Bowerman, MS, RD, CSSD, CSOWM, FAND Sr. Director, Worldwide Nutrition Education and Training, Herbalife Your heart is one of the most important organs in your body, and you are never too young or old to start caring for […]
Bitter Truth about Non-Sweeteners
According to experts, consuming an excessive amount of added sugar might be harmful to your health. While minimal amounts of sugar can be part of a healthy diet, a high intake of added sugars is associated with a number of […]
12 simple steps to a healthy lifestyle
Now that the world has returned to normalcy following the pandemic, everyone is back to their daily routines and encounters with stress. Some people may prioritize living a healthy lifestyle over others. A healthy lifestyle is built on a well-balanced […]
Rising food costs, fewer servings of healthy diet in Asia
Globally, food prices are rising. In Asia, where many countries’ economies are primarily agricultural, food costs are also becoming a burden to achieve healthy diets. The majority of nations in the world are experiencing inflation, and Asian nations that are […]
Healthy lifestyle reduces heart attack, stroke risk after gestational diabetes: NIH study
Women who have had gestational diabetes may be able to reduce or even eliminate their risk for cardiovascular disease by following a healthy lifestyle in the years after giving birth, according to a study by researchers at the National Institutes […]
Get firmer, more flat abs when you eat these 11 foods every day
After the back-to-back holiday celebrations of the New Year, Valentine’s Day is already around the corner. If you’re busy getting in shape for a romantic holiday getaway, here are a list of 11 foods to incorporate into your daily diet […]
