Tag: calories
Eating late increases hunger and decreases calories burned
Researchers from Brigham and Women’s Hospital (BWH) found that late eating increases our appetite and obesity risk, and also affects our energy expenditure and molecular pathways in adipose tissue (fat). Studies have highlighted the simultaneous effects of late eating on […]
5 simple tips to stop mindless eating and avoid the extra calories
Many health and weight loss problems stem from mindless eating or snacking. Being mentally present and engaged while making food decisions and eating is important to avoid making unhealthy food choices, rushing through meals or overeating. Here are five simple […]
