Category: Wellness and Complementary Therapies
Strength training and cardio can help you live longer
Switching up aerobic exercise and strength training on the regular has been associated with a low mortality risk – even lower than when doing either aerobic exercise or strength training alone. New research using data from the US National Health […]
Women should eat more colourful fruits and veggies for better health
Women have noticeably higher rates of chronic illness despite living longer than men. These high rates of illness can be managed by prioritising a diet of brightly-coloured fruits and vegetables such as kale, spinach, yams, watermelon, bell peppers, tomatoes, oranges, […]
Walking to prevent daily knee pain
Walking for exercise is beneficial to overall health, can be done by almost anyone, anytime and for free, and has no or minimal side effects. Researchers at Baylor College of Medicine (BCM) in Houston, Texas, have found walking can also […]
Promoting a vascular health-friendly lifestyle
Apart from exacerbating existing medical conditions, COVID-19 has been shown in several studies to increase the risk of heart disease. In Asia, cardiovascular diseases (CVDs) accounted for 35% of deaths in 2019. Research also shows that tobacco use is one […]
New discovery could restore aging-associated hearing loss
Northwestern Medicine scientists have figured out how to program ear hair cells to form either outer or inner ones, rendering the problem of irreversible hearing loss due to aging, obsolete. At present, scientists can produce an artificial ear hair cell, […]
A heathier diabetes management plan for the new normal
Diabetic patients should be mindful of their condition, especially with the gradual relaxation of COVID-19 restrictions in Malaysia, after which many social and economic activities will resume. When it comes to socialising, diabetics should be careful not to give in […]
Faster walking pace beneficial to biological aging
The first-of-its-kind research to look at how walking pace may influence health and biological age has put forth a genetic link: scientists from the University of Leicester, UK, now confirm that walking faster is likely to lead to a younger […]
Breathing exercises key to exercise tolerance in middle-aged people
Past research from reputable US sources shows adults tend to reduce or stop physical activity as they age. However, regular exercise is crucial for middle-aged and older adults to prevent health complications and reduce the risk of chronic disease. Recent […]
Leafy greens found to fight off COVID-19 and common cold viruses
A chemical derived from cruciferous plants such as broccoli has been found to inhibit the replication of SARS-CoV-2, the coronavirus that causes COVID-19, and of the common cold coronavirus, which researchers at Johns Hopkins Children’s Center have reported in lab […]
How to declutter your mind and develop personal agency
The mind is a powerful tool: it is necessary to take stock of our mental well-being from time-to-time and create the best version of our mind that is in line with our values, interests, and passions. This is referred to […]
