More Filipino Adults, Elderly at Risk for Osteoporosis – Report
Osteoporosis, a condition that leads to weakened bones and increased risk of fractures, is becoming a significant health concern among Filipino adults and the elderly, according to findings by the Department of Science and Technology – Food and Nutrition Research Institute (DOST-FNRI) .
Based on findings from the 2021 Expanded National Nutrition Survey (ENNS) conducted by the DOST-FNRI, a staggering 97.2% of adults and 95.5% of elderly Filipinos suffer from calcium deficiency, a key factor contributing to poor bone health and the development of osteoporosis. These figures underscore the urgent need for increased awareness, diagnosis, and treatment of osteoporosis in the Philippines.
Osteoporosis is a medical condition characterized by the weakening of bones, making them fragile and more prone to fractures. This condition occurs when the body loses too much bone, makes too little bone, or both. As a result, bones become porous and brittle, increasing the risk of breaks even with minor falls or injuries. Osteoporosis can affect anyone, but it is more common in older adults, particularly postmenopausal women, due to hormonal changes that can accelerate bone loss.
The DOST-FNRI emphasizes the importance of a diet rich in calcium to help combat this deficiency. Foods such as small fish, shellfish, cereals, green leafy vegetables, and dairy products are excellent sources of calcium. In addition, adequate vitamin D is crucial for calcium absorption in the body. The DOST-FNRI recommends that Filipinos get enough sunlight, which activates vitamin D synthesis in the skin.
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The institute also calls for a national effort to fortify more food products with calcium and vitamin D, beyond just milk products. This could help address the widespread deficiency and improve bone health across the population.
Moreover, the DOST-FNRI suggests that local government units (LGUs) should implement sustained public awareness programs to educate the public about the importance of bone health. These programs should focus on modifiable risk factors, such as nutrition and lifestyle choices, and encourage primary prevention measures. Additionally, the establishment of diagnostic facilities, like DEXA scans, in local health centers would aid in the early detection and management of osteoporosis.
The DOST-FNRI’s findings highlight a critical public health issue that requires immediate attention and action. By improving nutrition, increasing public awareness, and enhancing diagnostic capabilities, the risk of osteoporosis among Filipino adults and the elderly can be significantly reduced.
Source: FNRI
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