5 foods that keep your kidneys healthy

Your kidneys are a crucial pair of organs that are usually ignored. They play an important role in removing wastes generated from the food you eat. They are responsible for eliminating urea, wastes from dietary protein, along with minerals like sodium, potassium and phosphorus. So you can imagine if these organs become dysfunctional or slow down in pace it can cost you dearly. This is why it is necessary to take care of your kidneys. While there are various ways to do it some dietary changes can also help you to keep your kidneys healthy. Here are some foods you should include in your diet.

Cauliflower: Cauliflower it is also low in potassium and offers other nutrients like vitamin C, folic acid and fibre, which are helpful for patients with kidney disease. It also helps to lower blood sugar levels that are known factor of kidney damage.

Carrots: They are rich in beta carotene and help to regulate blood pressure. This in turn helps to keep the kidney healthy as high blood pressure is a known cause for decline in kidney health.

Apples: They are rich in pectin and studies say that this is one of the reasons why apples provide a protective cover towards kidneys. Apples are not just good for your kidneys but can also reduce the overall ill effects of kidney disease in the initial stages.

Onions: Onion is healthy food for people who have a high creatinine level along with reduced kidney function. They contain a substance called prostaglandin that naturally reduces blood viscosity and helps to lower high BP, thereby reducing the progression of kidney disease.

Garlic: Garlic contains antioxidants that help in reducing inflammation. It is also thought to play a role in reducing renal reperfusion injury which is linked to increased mortality due to acute kidney failure.

Category: Features, Wellness and Complementary Therapies