Breadfruits and their benefits
Breadfruit – also known as artocarpus altilis – is quite similar to jackfruit but ranks higher on nutrition. It has prickly skin, a lumpy green flesh and a potato-like texture.
Health Benefits of Breadfruit
With an impressive array of health benefits, this exotic fruit is now being hailed as a wonder food. Breadfruit is an apt ingredient for a range of commercial products because of its high starch content, pale color and mild flavor.
Similar to its bounty of nutritional benefits, breadfruit can be cooked and eaten in different styles.
Immature breadfruit possesses a flavor similar to artichoke hearts and is eaten as a vegetable. Pureed breadfruit makes an excellent food for babies whereas dried breadfruit is ground into flour and can substitute any flour for preparing bread and baked goods. Mature breadfruit tastes like a baked potato when cooked and can easily replace potato in many recipes, including chips and French fries.
Health Benefits of Breadfruit
Breadfruit is packed with nutrients, which lower cholesterol, fight infections, promote youthful skin and healthy hair. Since it contains good amount of fiber that reduces the rate of glucose absorption, it is a diabetic friendly food. It is brimming with the heart friendly nutrient potassium that regulates blood pressure and heart rate.
Breadfruit benefits the body as it contains Omega-3 and Omega-6 fatty acids, which stimulate skin and hair growth, regulate metabolism and promote bone health.
Good for Weight Watchers
Breadfruit is an ideal food for those on a weight loss program, since it is low in calories and high on nutrition. Being a high fiber food, it provides satiety without drastically increasing calorie consumption.
Develops Resistance to Infections
Breadfruit contains plenty of antioxidants, which build resistance against infections and boost the immune system. It scavenges from the harmful effects of free radicals that can otherwise lead to aging, age-related diseases and cancer.
Brimming with Goodness of Fiber
At 4.9 grams of fiber per 100 grams, breadfruit is one of the highest fiber-rich fruits.
Dietary fiber is associated with a wide range of health advantages like reducing cholesterol levels by preventing its absorption, curing constipation, lowering blood pressure and protecting the colon mucous membrane by warding off cancer-causing chemicals from the colon.
Breadfruit for Constipation
Nourishes Hair
Breadfruit contains several hair-friendly nutrients, essential for maintaining healthy hair. Being a Vitamin C rich food, it facilitates the absorption of minerals particularly iron, which provide adequate nourishment to hair. Iron improves blood circulation in the scalp, stimulates hair follicles and promotes hair growth. The fatty acids present in breadfruit regulate sebum production, reduce dandruff and itchiness. It also inhibits scalp inflammation and cell death, which keeps hair fall in control.
Good for Skin
Drinking breadfruit juice gives skin a glowing and youthful appearance. The Vitamin C content in breadfruit promotes collagen production that provides elasticity to skin. Breadfruit inhibits the activity of pro-inflammatory enzymes and prevents overproduction of nitric oxides, thus preventing skin inflammation.
Health Benefits of Breadfruit Leaves
The health benefits of breadfruit leaves lies in its blend of compounds like acid hidrosianat, asetilcolin, ribofavlin and tannins.
Regular consumption of breadfruit leaves treats kidney damage, lowers uric acid and blood sugar levels.
Breadfruit leaves are also effective in curing hepatitis, dental pain, rashes and an enlarged spleen.
Research conducted by Chinese researchers concluded that the leaves of breadfruit are very useful for treating cardiovascular problems.
Category: Features, Wellness and Complementary Therapies
