Artichokes for a healthy heart

July 21, 2014

They may not look all that appetizing, but artichokes are one of the most nutritious vegetables that you can eat. If you’re trying to lose weight, stock up on artichokes, since they do not have fat and are free of cholesterol as well. They also have low sodium content and few calories. Some health benefits include…

Good for the heart: Artichokes have generous quantities of potassium, which experts say help maintain normal heart rhythm. Potassium is also known to reduce the negative effect of sodium on blood pressure, which in turn benefits the heart. The phytonutrients in it lower bad cholesterol levels and reduce the risk of getting a stroke.

Improves immune system: Give a boost to your immune system by making artichokes a regular part of your diet. The phytonutrients and antioxidants present in the vegetable improve your immunity against diseases by maintaining healthy cells. The vitamin C present also improves your immune system.

Aids digestion: The high content of dietary fibre ensures that your digestive system remains healthy and that you don’t suffer from constipation.

Lowers blood cholesterol: The fibre present in artichokes helps lower blood cholesterol and lessen the risk of heart disease. It also stabilizes your blood sugar levels.

Helps keep your weight in check: Dietary fibre gives one a feeling of being full, which in turn lessens food intake.

Beneficial for bone health: The vitamin C present in artichokes helps form collagen. This, in turn, helps develop cartilage, bones, muscles and blood vessels.

How to prepare artichokes: They can be boiled, steamed or microwaved. Opt for baby artichokes since they cook faster and also yield more vegetable.

Source: The Times of India
Published: 18 July 2014