Malaysians’ late-night heavy meal habit alarming, say Health Ministry
The trend of consuming heavy meals late at night has raised health concerns, according to the National Health and Morbidity Survey (NHMS) 2024: Nutrition released today.
Health minister Dzulkefly Ahmad said one of the key findings revealed that 41.8% of adolescents and 33.5% of adults have heavy suppers at least once a week.
In response to the findings, he urged the public to reduce or moderate their intake of heavy meals at night, citing health risks.
“Reduce heavy suppers before going to bed. We can eat, but always in moderation,” he told reporters after launching the NHMS 2024: Nutrition report here today.
According to the survey, late-night eating can disrupt sleep, cause digestive issues and increase the risk of heart disease.
NHMS 2024: Nutrition is a nationwide, population-based survey conducted periodically by the health ministry to assess dietary habits and nutritional status across various age groups.
A total of 5,147 respondents participated in the survey, conducted from July to September 2024.
Dzulkefly also highlighted another matter of concern – 63.1% of adolescents and 47% of adults consume sugar beyond the recommended dietary levels, with nearly half of it coming from sugary drinks.
As for salt intake, 75.9% of the adult population consumes more than 2,000mg of salt daily, which is equivalent to more than 1½ teaspoons.
“Everyone should adopt a healthy lifestyle, active living, a good diet and good cooking – good diets start with good cooking.
“Go for free nutritional and health screenings, including at the health ministry’s wellness hubs,” he added.
Category: MJN enews
