How to treat lower leg pain

Sometimes our lower legs can give us pain. It shouldn’t be that way, however. Below are some common ailments that strike our lower legs and how you can cure them.

1. Muscle cramp.

It can strike in your sleep or in the middle of the day. This sudden, tight, intense lower leg pain is sometimes called a “charley horse.” When it takes a grip, it can get worse quickly. It happens when your muscles are tired or dehydrated. Drink more water if you’re prone to leg cramps.

It might help to gently stretch or massage the area where your muscle has tensed up. Stretch your legs properly before you exercise, too.

2. Blood clot.

When your blood thickens in a vein and clumps together, it can turn into a clot. One that develops in a vein deep in the body is called deep vein thrombosis (DVT).

Most deep-vein blood clots happen in the lower leg or thigh. They’re more likely to happen if you’re inactive for long periods, like on a long flight or car ride. You’re also at risk if you’re overweight, or you smoke, or take certain medications.

There’s a chance a clot could break off into your bloodstream and travel to an artery in the lungs. If so, it could block blood flow. This is a serious condition called pulmonary embolism.

If you think you might have a blood clot, go to your doctor or emergency room right away.

Medications, support stockings, and weight loss are types of treatments to help you avoid getting clots.

3. Broken bones or sprains.

Say you twist your ankle and get a mild sprain. Try the RICE treatment: rest, ice, compression, and elevation.

For a more severe sprain or a broken bone (fracture), apply ice and see your doctor right away. You may need a cast or brace. You may also need physical therapy.

It will take time, but gradually you’ll be able to walk comfortably, again. Go slow as you gradually increase your strength and put weight on the injured leg.

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Category: Features, Wellness and Complementary Therapies