More young people are getting back pains
A new study published in American Academy of Orthopaedic Surgeons says that more children and teens are getting back pain.
Pain that is dull and achy in the low back and not from any specific injury usually gets better with rest and anti-inflammatory medicine like ibuprofen. These instances may be less likely to recur with physical therapy and strengthening of core muscles near the abdomen, low back and hips. But, says Dr. Shah, “it is very important to know that if you are experiencing any weakness, numbness or pain that extends down your leg, pain that wakes you up from sleep, or pain that is getting worse over days, you need to seek medical attention quickly.”
The most common “diagnosable” causes of back pain for children and adolescents are:
- stress fracture(s) in the low back (spondylolysis);
- instability or a forward shift of the lower spine above the tailbone (spondylolisthesis);
- poor posture like slouching forward or a rigid hump in the back from a spinal bone problem (kyphosis);
- overuse injuries from poor conditioning or overtraining;
- disk herniation; and,
- infection.
To help prevent or minimize back pain, Dr. Shah encourages patients to:
- maintain proper posture;
- maintain good core muscle strength, flexibility and aerobic conditioning;
- exercise regularly to avoid a sedentary lifestyle; and,
- avoid frequent use of heavy backpacks, and always wear both backpack straps to better distribute the weight of the load evenly.
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