Tag: mental health

Resilience key to boosting mental health

January 28, 2022

The last two years have caused great waves of depression and anxiety, so much so that it has presented unexpected and unique challenges to our mental health. To better prepare ourselves for the years to come it is crucial to […]

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Mindfulness classes improve health of schoolchildren

May 3, 2021

Mindfulness is an ancient meditation technique that involves focusing awareness on the present moment, as a means of fostering calm, wellbeing and insight. New research conducted by the University of Derby and Derbyshire Educational Psychology Service, UK,  has found that […]

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Regular afternoon naps could help stave off dementia

January 27, 2021

Scientists studying mental health have found a significant relationship between consistent afternoon napping and cognitive function in the ageing Chinese population. Napping may not entirely prevent neurodegenerative conditions such as dementia, but may promote locational awareness, verbal fluency, and working […]

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Active older adults have comparatively better physical and mental health

November 2, 2020

According to the American Cancer Society (ACS), there are nearly 16.9 million cancer survivors in the US today; they are also part of a rapidly aging population. A recent study by the ACS has found that high physical activity and […]

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