Tag: health benefits
Beat the Winter Blues with Indoor Greenery
In winter months incorporating indoor plants into your home can enhance its beauty and alleviate the winter blues. Professor Charlie Hall from Texas A&M Department of Horticultural Sciences emphasizes the health benefits of plants, advocating that they are essential for […]
The health benefits of taking care of plants
By Mohani Niza Caring for a plant has emerged as a powerful solution to the stresses of modern life. A growing body of scientific evidence shows the various health benefits associated with nurturing plants, including reducing stress and improving air […]
Load up on fermented foods for mental health
From East Asia’s Kimchi and Paocai to South Asia’s Gundruk and Goyang and Southeast Asia’s Tempoyak, Sayur Asin, and Achara, Asians’ love of fermented foods is not only for gastronomic pleasure but also for health. Fermented vegetables and fruits are […]
NUS researchers brew probiotic coffee and tea drinks
Are you interested to try probiotic coffee or tea? Researchers from the National University of Singapore (NUS) have created new probiotic coffee and tea drinks that not only have great taste but can be stored chilled or at room temperature […]
