Tag: exercise
Exercise hormone injections boost mice fitness and overall health
It would be ideal if there was a way to beat the hassle of exercise, but still maintain health and fitness. Scientists at the University of Southern California (USC), US, might have found just that – an exercise hormone administered […]
Cloth face masks don’t hinder breathing during vigorous exercise
A study has revealed that wearing a three-layer cloth face mask does not compromise exercise performance or affect blood and muscle oxygenation levels during strenuous exercise, especially by healthy individuals. Researchers from the University of Saskatchewan (USask), Canada, evaluated use […]
Heart disease sufferers not exercising enough
Evidence shows that people with existing heart problems or who are at risk of developing them, are ignoring medical advice and not taking enough exercise. New medical treatments have helped people to live longer despite these health problems, but this […]
5 drinks to perk you up post-exercise
Proper post-workout hydration is crucial, especially if you want to recover properly and maintain endurance. The good news is, water isn’t the only thing you can drink to replenish lost fluids. Here are some drinks that will replenish your tired […]
Asia’s fitness industry getting trendier than ever
Asia’s rapid modernisation has produced an alarming spike in the rate of obesity among its countries’ populations. According to the UK-based International Obesity Task Force, obesity in Asian nations is now mirroring that of Western countries. Each year, the rate […]
