Tag: drinking
5 drinks to perk you up post-exercise
Proper post-workout hydration is crucial, especially if you want to recover properly and maintain endurance. The good news is, water isn’t the only thing you can drink to replenish lost fluids. Here are some drinks that will replenish your tired […]
Drinking moderately is good for your bones
DRINKING a moderate amount of alcohol as part of a healthy lifestyle may benefit women’s bone health, lowering their risk of developing osteoporosis, researchers say. The research assessed the effects of alcohol withdrawal on bone turnover in postmenopausal women who […]
