Category: Wellness and Complementary Therapies
Losing weight works better with a challenge
The weight loss hurdle may be easier in the face of a challenger – participants were observed to partake in more physical activity in step-counting contests than using activity trackers to monitor their own steps, according to a study at […]
Short-term bursts of exercise may enhance learning
Regular exercise is known to be good for overall health and has now been found to particularly improve brain function.Researchers at Oregon Health and Science University (OHSU) in the US found that brief bouts of exercise primes the brain for […]
Heart fat efficiently reduced through weightlifting
Reducing fat around the heart is more likely through resistance training instead of aerobic exercise – researchers have observed that weight lifting reduced a type of heart fat linked to cardiovascular disease, and aerobic exercise (endurance training) likewise reduced another […]
Help yourself to a healthy acai bowl
Acai berries are a class of superfood rich in antioxidants and fibre. The acai palm is native to South America, producing a small, black-purple fruit which is edible. In an uncontrolled pilot study, overweight adults who took 100g of acai […]
Daily nut servings may lower heart disease for diabetics
A daily diet of nut helpings may promise better heart health for diabetics – just one extra serving of nuts a week is associated with a 3% lower risk of developing cardiac conditions and 6% lower risk of dying from […]
Healthy food prescription yields more benefits; less costly than meds
A rapidly ageing population and rising healthcare costs have led experts to estimate that healthcare spending will continue growing. However, the US has healthcare programmes that support certain groups of marginalised people, including those with limited income and resources. Medicare […]
Mushrooms help stave off dementia in seniors
Mild cognitive impairment (MCI) is likely to develop in ageing, with symptoms such as forgetfulness and a gradual decline in cognitive functions including language, attention span and perceiving objects. Seniors who eat a more generous serving of mushrooms however, may not […]
Practical steps to solve the sweet tooth dilemma
Sugar is an important consideration to the diet. Diabetes and other diseases are associated with increasing sugar consumption among other risk factors. Moreover, having a sweet tooth may also wreak havoc to one’s dental health. Heavy consumption of added/free sugars […]
Achieve better dental health in 2 minutes
Healthy teeth and gums help with overall hygiene and confidence while keeping diseases at bay. The usual advice is to brush twice daily and avoid excessive sugar, yet some of us need a filling at the dentist. But some experts […]
Understanding corn: the benefits, risks and tips for you
Corn – widely known as sweet yellow corn – is a large form of maize. It is found in various foodstuffs and is sometimes eaten on its own. Selective breeding has domesticated this simple grain and changed the size, color, […]
