Category: Wellness and Complementary Therapies
Knee pain: When to worry and what comes next
By Dr Abdul Razak Hussin, Consultant Orthopaedic and Sports Surgeon, Ara Damansara Medical Centre (ADMC) Who is at risk? Knee injuries can affect anyone, not just athletes. Whether you run, play sports on weekends, or hike, a sudden twist or […]
Take charge of your health to fight diabesity
By Dr Alex Teo, Director, Research Development and Scientific Affairs, Asia Pacific, Herbalife Diabetes is on the rise 1 in Asia-Pacific (APAC) and the region is expected to become the largest contributor to the global economic burden of diabetes by […]
Balancing Emotions: TCM Approaches to Emotional Health & Wellbeing
By Dr Ong Siew Siew, Senior Lecturer , Centre for Complementary & Alternative Medicine, IMU University Health has rhythm and rhyme Ever wondered about the subtle dance of your mood and energy? While most days unfold with steadiness, when the […]
Is Coaching in Palliative Care Necessary?
By Dr Jesrina Ann Xavier, member of the Active Ageing Impact Lab at Taylor’s University/ Dr Liew Kean Yew, Palliative Care specialist at Hospital Ampang Globally, the need for palliative care is on an upward trend due to the ageing […]
Reforms Urged to Support Aging Population in Asia-Pacific – Report
Challenges that come with age Developing Asia and the Pacific are facing significant challenges in securing the well-being of its rapidly aging population. A recent report by the Asian Development Bank (ADB), “Aging Well in Asia,” highlights the pressing need […]
12 simple steps to a healthy lifestyle
Now that the world has returned to normalcy following the pandemic, everyone is back to their daily routines and encounters with stress. Some people may prioritize living a healthy lifestyle over others. A healthy lifestyle is built on a well-balanced […]
6 Simple Asian recipes to relieve cough and cold
It’s the cold season again, and we all know that along with the cool morning and evening breezes, flu, cough, and runny nose are also common. Traditional medicine is ingrained in the cultural DNA of many Asians. Medicinal herbs have […]
Better heart health, weight loss? Walk with poles
Walking has always been a natural exercise, and its health benefits have long been lauded, including increased heart health and lung fitness, lower risk of heart disease and stroke, better management of common health conditions such as hypertension, high cholesterol, […]
Hisential: a new, accessible healthcare and wellness brand for men
A newly-developed men’s healthcare and wellness brand, called Hisential, has just opened its first clinic at the prestigious Bangsar Shopping Centre (BSC) near Kuala Lumpur, Malaysia. The warm and luxe-inspired clinic is accessible to men of all ages, offering a […]
Daily almond consumption found to promote gut health
Eating a handful of almonds each day increases the production of a type of short-chain fatty acid, which in turn acts as a fuel source for the gut microbiota. According to researchers at King’s College London, eating specific types of […]
