Lack of exercise increasing disease risk globally
More than a billion adults around the world are at risk of serious disease through lack of exercise, a study has shown.
Investigators found that in 2016 more than a quarter of the global population – 1.4 billion people – were insufficiently active. As a result, they faced an increased risk of heart and artery disease, Type 2 diabetes, dementia, and some cancers.
The research conducted by the World Health Organisation shows there was little progress in improving physical activity levels between 2001 and 2016.
If current trends continue, the global target of reducing sedentary lifestyle by 10 per cent by 2025 will not be met, said the scientists.
Study leader Dr Regina Guthold, from the WHO in Switzerland, said: “Unlike other major global health risks, levels of insufficient physical activity are not falling worldwide, on average, and over a quarter of all adults are not reaching the recommended levels of physical activity for good health.”
The study was based on self-reported activity levels both at work and at home and during travel and leisure time.
Researchers analysed information from 1.9 million men and women who participated in 358 population surveys.
They found that in 2016, around one in three women (32 per cent) and 23 per cent of men worldwide were not attaining recommended healthy levels of physical activity – at least 150 minutes of moderate intensity, or 75 minutes of vigorous physical activity per week.
High-income Western countries displayed the greatest increase in the proportion of people taking insufficient exercise over the study period, a rise from 31 per cent in 2001 to 37 per cent in 2016.
Women were found to be less active than men in all but East and South-East Asia regions, especially in South Asia, Central Asia, the Middle East, north Africa and high-income Western countries.
The study found 30.4 per cent of Australian adults didn’t reach the recommended level of physical activity for staying healthy in 2016.
Australia ranked 97the out of 168 countries in the study for the number of people being sufficiently active.
In the UK, 40 per cent of women and 32 per cent of men were insufficiently active in 2016.
Countries with the worst physical activity record included Kuwait, American Samoa, a US territory in the South Pacific, Saudi Arabia and Iraq. In each of these countries, more than half the adult population was insufficiently active.
The findings appear in The Lancet Global Health journal.
Category: Features, Health alert
