Just half an hour of exercise keeps the heart healthy

Gretchen Wells, MD, PhD, director of women’s heart health at the University of Kentucky’s Gill Heart Institute, emphasizes in says we don’t have to exercise strenuously to achieve results.

“You reduce your risk of heart attack by 50% if you get 150 minutes of activity a week — or 30 minutes for five out of seven days,” Wells said. “That doesn’t have to come with a gym membership or fancy, expensive equipment. A brisk walk can be just as effective in reducing heart attack risk.”

In fact, said Wells, even completing household chores like vacuuming or mowing the lawn can take up a significant chunk of that goal.

Allison Perry, a Lexington, Ky.-based fitness instructor, saw firsthand how being active throughout the day can be as beneficial as a strenuous workout.

“One day I had a mostly sedentary day at my desk, but taught a high-intensity kickboxing class at the end of the day. The next day I walked around a lot at work and taught a spin class, but off the bike. I actually walked more steps and burned more calories on the second day, even though the first day was the day I went to the gym,” said Perry. “There’s clearly a tremendous benefit to moving around all day.”

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Category: Features, Wellness and Complementary Therapies